Showing posts with label salads. Show all posts
Showing posts with label salads. Show all posts

Tuesday, September 28, 2010

Sexy Vegan Mama: Spicy Peanut Sauce Over Rice Noodles & Vegetables and Asian Coleslaw

My mom gave us a ton of vegetables from her garden, and my freezer is full of bags of chopped, diced and sliced goodness just waiting to be stir-fried. My family loves Phad Thai, and I always have some rice noodles on standby, but over the weekend I discovered I was out of chili sauce. No worries... the awesomely yummy peanut sauce I made was a welcome change.

I'm sure you're all used to my crappy cameraphone photos by now, and I assume you like them, since no one has sent me a digital camera to replace my stolen one. I'm happy to continue posting fuzzy photos until then.

Rice noodles = quick & easy to cook = happy mommy

Spicy Peanut Sauce Over Rice Noodles & Vegetables


The sauce:


1/4 c. olive or canola oil
4-5 cloves garlic, minced
1 large onion, finely chopped
4 T. evaporated cane juice crystals (look for this in the Latin or Hispanic foods section if you can't find it with the sugar)
2 T. apple cider vinegar
1 T. Bragg's liquid aminos (you can use soy sauce, tamari or shoyu, but don't come crying to me when your blood pressure skyrockets from the sodium - use the Bragg's, okay?)
2 T. lemon juice concentrate
3 t. fresh grated ginger (use an equivalent of powdered gingered if you're a lazy mama or don't have any)
1 c. unsalted peanuts (I use blanched raw peanuts, but you can use roasted)
1 c. smooth peanut butter
1 - 1 1/2 c. water
cayenne pepper to taste
handful fresh cilantro leaves, chopped (again, you can use an equivalent of dried cilantro, if you must)

Heat oil in a saucepan over medium heat. Add garlic and onion; sauté until tender.

Add evaporated cane juice and stir in until melted, caramelizing the onions.

Add remaining ingredients, stirring until smoothly blended. Reduce heat to lowest possible setting and simmer 30 minutes, stirring occasionally.

The vegetables:


While the sauce is simmering, stir-fry your 6-7 cups of your favorite vegetables. I used carrots, celery, green beans, wax beans, lima beans, baby corn, green pepper and garbanzo beans (protein!), because it was what I had. Fresh vegetables work great, but you can use frozen like I did - just make sure to drain off the liquids as the vegetables heat up, or else they won't "fry," but will instead "boil."

If you're not experienced in stir-frying, there are some great tips here.

The noodles:


Rice noodles are very quick-cooking. The ones I get (above) are in 16 ounce packages, though even for my brood, I usually only use half a package at a time. Boil your water and add a splash of olive or canola oil, which will help prevent the noodles from sticking. They're very starchy and sticky, those rice noodles. When your water is boiling, toss the noodles in and cook for just a very few minutes until they're tender - three to five. Don't overcook the noodles! If you do, you'll be left with a soggy mass of starch and you will cry. Yes, you will.

Drain the noodles when they're done.

The assembly:


Add your stir-fried vegetables to the noodles and mix well, then add the sauce and stir to evenly distribute it. Serve it while it's hot, with a sprig of fresh cilantro, if you fancy. Mine looked like this in the wok:

Spicy Peanut Sauce Over Rice Noodles & Vegetables

Okay, so I'm a big fan of coleslaw. Really big fan. Huge, in fact.

What? What's that? Coleslaw isn't vegan?

Yes, yes it is, when you make it with vegan mayo and soy milk and evaporated cane juice. It's vegan and it's nommy. But... it doesn't really go with Spicy Peanut Sauce Over Rice Noodles & Vegetables, so I made an Asian version.

Asian Coleslaw

Asian Coleslaw


1 - 16 oz. bag coleslaw mix (Or, you know, make your own if you're handy like that... I'm not, by the way.)
1 c. slivered blanched almonds
1/4 c. sesame oil
1/3 c. rice vinegar
2 T. evaporated cane juice crystals
1/2 t. black pepper
2 T. frozen apple juice concentrate

Put all ingredients (except coleslaw mix)into a blender and blend until cane juice crystals are dissolved, then pour over mix. Take the coleslaw mix out of the bag first, of course. A bowl works nicely.

Thursday, August 19, 2010

Sexy Vegan Mama: Chai Balsamic Pasta Salad and No-Rise Tomato Herb Bread

Let me apologize for the poor photo quality, folks. My digital camera was stolen (stolen!), and I've resorted to taking photos with my kids' crappy cell phone camera because I'm rockin' an old-school Blackberry World, which doesn't have a camera.


Feel free to send me gifts of new cameras, or pass the word on to the PR department of Kodak that I'd love to do a review.

When it's hot out, the last thing I want to do is compete with the air conditioner by spending an hour hovering over the stove. The heat really wipes me out, too, and I'm too drained to put much thought into dinner during the summer.

That's why my kids got this the other night:


Chai Balsamic Pasta Salad

1 lb. whole wheat pasta (your choice; I used shells)
1 - 15 oz. can kidney beans, drained and rinsed
1 - 15.25 oz. can whole kernel corn, drained
1 - 14.25 oz. can diced tomatoes, juice included
1 cucumber, cut into bite-sized pieces
2 stalk celery, sliced
1 bell pepper, diced

1/4 - 1/2 c. olive oil
1/4 - 1/2 c. balsamic vinegar

To taste:

black pepper
cinnamon
nutmeg
ginger
cardamom
ground cloves
garlic powder
basil
peppermint

Variations or additions:

Jicama
Grape or cherry tomatoes
Baby corn
Water chestnuts
Zucchini
Apples (I have great success with Granny Smiths in this recipe)
Peaches

Prepare the pasta as directed and drain. Add remaining ingredients and chill before serving.



No-Rise Tomato Herb Bread

1 1/2 T. dry active yeast
1/2 c. warm water
1/4 c. olive oil
1 - 14.5 oz. can petite diced tomatoes (juice included)

3 c. whole wheat flour
2 t. salt
2 t. evaporated cane juice crystals (look for this in the Latin or Hispanic foods section if you can't find it with the sugar)
1 t. dried oregano
1 t. dried sweet basil

1 - 2 c. whole wheat flour
1 T. olive oil
1 t. nutritional yeast (I use Red Star miniflake. Get it at natural foods stores or larger supermarkets.)
1 t. garlic powder

Preheat oven to 375 degrees.

Pour water into a large bowl and sprinkle dry active yeast on top. Allow yeast to dissolve.

While waiting for yeast, combine three cups whole wheat flour, salt, evaporated cane juice crystals, oregano and basil in a separate large bowl. Use your spoon to make a hollow in the dry mixture.

Return to dissolved yeast and stir well into water. Add oil and tomatoes. Mix thoroughly, then pour into hollow in dry mixture. Stir all ingredients into a sticky dough.

Add additional flour, half a cup at a time, until it forms a kneadable dough. Form into a ball and let rest for five minutes.

Place dough into an oiled 9x13 glass baking dish and press into bottom and sides of dish. Brush with olive oil and sprinkle nutritional yeast and garlic powder on top.

Bake for approximately 20 minutes, or until edges begin to brown. The bread will rise in the oven!

This is a dense, chewy bread with a lot of flavor. You may like to add dried onion flakes or seeds to the recipe, as well. Also, you can make this into rolls. Just form them, put them on an oiled sheet (I like to put mine in muffin tins so they have a uniform shape), and bake for about 12 minutes. Please remember they rise while baking to about double their formed size, so if you're using a muffin tin, don't make the unbaked rolls bigger than half of your cup size (in your tin, not your bra).